loose weight

7 Cheap Ways to Loose Weight

There’s no need for you to join trendy fitness classes and try fad diets. Here are some ways to cut back without hurting your budget.

1.) Cook at home

Instead of buying to prepared meals, try to cook for yourself and your family. You will be surprised on how much you can save. Aside from that you are sure how the food is being prepared.

You don’t have to be a chef. With a few simple recipes using fresh ingredients, you can make your very own delicious low-calorie meals.

2.) Cut your food in portions

If you are used to 3 slices of bread or 1 cup of rice on your meal, cut it into half. This will be very hard at first. But later on, your stomach will adjust to small portions of meal per day.



3.) Walk and climb up the stairs

One of the cheapest exercise is walking.  It does not cost you a penny to walk one or two blocks from your office instead of riding a cab. You will not only save gas, you can also burn you fats.

4.) Use the internet

You don’t need to shell out monthly gym fees to get moving. Instead, find free workout videos in the internet.  Follow the instructions or the moves and you will be sweating it out at no time.

5.) Use nature as your playground

There are lots of fun activities that nature provides and most of them are free. If you are living in the city, you can try walking in park. For those who are living near the beach, you can go swimming, snorkeling, paddle boarding, etc.

6.) Clean the House

Many people may not know this but cleaning your house is an exercise. Sweeping the floor, folding your bed, moving the tables and chairs, folding your clothes, moving your trashes, you name it. All of these can take up a lot of energy and burn fats. Now, that’s hitting two birds in one stone.

7.) Get a buddy

It is very important to stay motivated. Find a buddy who is also trying to lose weight and agree to help each other to stick to your goals. Try to compete among each other and see who gets the biggest effect.

 

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